Practicing good oral hygiene is as important as any physical exercise and should be an integral part of your daily health routine. Oral health is often brushed to the side, but people would definitely take better care of their teeth if they knew how much hassle it could save them.
Did you know that 48% of people who haven’t been to the dentist in over a year suffer from Periodontitis? Periodontitis, also known as gum disease, is an uncomfortable affliction. If left untreated, it can damage soft tissue and destroy the bones that support your teeth.
We recommend visiting a dental clinic at least once every six months to maintain a high level of oral hygiene and detect significant issues before they cause serious problems. For the best dental care possible, contact a dental clinic in Dubai Marina and make an appointment.
Good oral hygiene is logical, practical, and with no downsides. Taking care of your teeth allows you to smile brightly, avoid cavities, and protect yourself from immunoinflammatory diseases. Dental health and general health are more closely linked than you can imagine, as poor oral hygiene can negatively affect your body.
How Practicing Good Oral Hygiene Can Improve Your Quality of Life
Good dental health is essential for a good quality of life. People with healthy mouths can have a better sense of taste and don’t experience mouth pain, making food more enjoyable. Having a healthy allows for better chewing and swallowing, which results in better digestion.
General health aside, oral hygiene also plays a vital role in our social lives. People with bright smiles are generally happier and more confident than people with missing teeth and foul mouth odor. It’s never too late to start taking care of your oral health, as dental treatments can make your teeth as good as new.
Good oral hygiene includes the following practices:
- Eating a healthy and balanced diet with the recommended nutrients and vitamins
- Cutting out cigarettes, tobacco, and other harmful substances
- Flossing in the morning and brushing your teeth at least twice a day
How Dental Health Affects Your General Health
Your mouth is a mirror that reflects the rest of your body. Having a healthy mouth can improve your general health, and this is a fact that, unfortunately, many people don’t know. Tooth sensitivity and bleeding are often treated as discomforts when they are illnesses that people should promptly treat.
According to the World Health Organization, poor oral health can increase the risks to general health. In particular, periodontal diseases have been linked to specific diseases and conditions such as:
- Cardiovascular Diseases
- Cerebrovascular Accidents
- Respiratory Infections
- Rheumatoid Arthritis
- Premature Births
- And other illnesses.
Additionally, microorganisms in a mouth with periodontal disease can migrate into the blood and are thus involved in different forms of atheromatous conditions, such as myocardial infarctions or strokes. As a result, people suffering from periodontal disease are twice as likely to suffer a heart attack. Periodontal disease also makes it difficult to stabilize blood glucose levels, a severe problem for people with diabetes.
Oral bacteria can be dangerous if it enters the bloodstream, and the more fragile a person is, the higher the risk of serious problems. The link between oral hygiene and general health is undeniable, thanks to the hard work of many doctors and researchers. Prevention is always better than a cure, and regular visits to the dentist are the best prevention method. Visiting a dental professional every two or three months can improve your oral hygiene, limit the progression of periodontal disease, fix tooth decay, and safeguard you from significant issues or complications.